The Black Bean Crunchwrap Supreme is Taco Bell's best-loved vegetarian wrap — and one of the most genuinely filling meat-free items on the entire fast food menu. It starts with a large flour tortilla folded into its signature hexagonal shape and grilled flat until golden. Inside: seasoned black beans, warm nacho cheese sauce, a crispy tostada shell that stays crunchy through every bite, cool sour cream, fresh shredded lettuce, diced tomatoes, and shredded cheddar cheese. The genius of the Crunchwrap is structural — the tostada shell is sealed inside the folded tortilla, so you get the crunch of a taco with none of the mess. At 520 calories, 9g of fiber, and 16g of protein, this is a well-rounded vegetarian meal that satisfies far beyond its price tag of $5.99.
The Black Bean Crunchwrap Supreme has a nutritional profile that beats the original beef version in almost every category that matters for health-conscious eaters: 20 fewer calories (520 vs 540), 3g less fat (18g vs 21g), and nearly double the fiber (9g vs 5g). That 9g of fiber — 32% of your daily value — is the standout stat. It's the highest-fiber handheld item in Taco Bell's entire lineup, largely because black beans are one of the best dietary fiber sources available at any fast food chain. The protein is lower than the beef version (16g vs 22g), so if protein is the priority, the original wins. But for a vegetarian who wants a filling, genuinely satisfying meal with real nutritional substance, this is the single best item on Taco Bell's veggie menu. One practical tip: the tostada shell inside loses its crunch after about 8 minutes, so eat this one immediately.
At $0.37 per gram of protein, the Black Bean Crunchwrap isn't the best protein value on the menu — but that's not what it's optimized for. Its real strength is fiber (9g, more than any comparable handheld item), iron (22% DV from the black beans), and overall meal satisfaction. For vegetarians, this is the benchmark item to compare everything else against.
Compare It To the Full Menu →How does the Black Bean Crunchwrap Supreme stack up against the original beef version and other popular Taco Bell veggie items?
| Item | Price | Calories | Protein | Fiber | Vegetarian |
|---|---|---|---|---|---|
| Black Bean Crunchwrap Supreme | $5.99 | 520 | 16g | 9g | ✅ Yes |
| Original Crunchwrap Supreme (Beef) | $5.49 | 540 | 22g | 5g | ❌ No |
| Cheese Quesadilla | $3.49 | 470 | 19g | 3g | ✅ Yes |
| Bean Burrito | $2.49 | 380 | 14g | 8g | ✅ Yes |
| Cheesy Bean & Rice Burrito | $2.49 | 420 | 12g | 6g | ✅ Yes |
The Black Bean Crunchwrap Supreme is pricier than other veggie options, but it delivers a unique eating experience — the sealed, grilled shape and internal tostada crunch make it feel more premium than a standard burrito. If budget is the priority, the Bean Burrito offers similar fiber at nearly half the price. If you want the best overall veggie meal experience, the Crunchwrap wins.
QHow much does the Black Bean Crunchwrap Supreme cost?
It costs $5.99 in 2026. Prices may vary slightly by location. Check the Taco Bell app for current pricing at your nearest restaurant.
QHow many calories are in the Black Bean Crunchwrap Supreme?
It has 520 calories per serving — 18g fat, 73g carbs, and 16g protein. It also contains a notably high 9g of dietary fiber, making it one of the most nutritionally complete handheld items at Taco Bell.
QIs the Black Bean Crunchwrap Supreme vegetarian?
Yes — the Black Bean Crunchwrap Supreme is 100% vegetarian. All beef is replaced with seasoned black beans, and every other ingredient (nacho cheese sauce, tostada shell, sour cream, lettuce, tomatoes, cheddar cheese) contains no meat.
QDoes the Black Bean Crunchwrap Supreme contain gluten?
Yes — it contains a large wheat flour tortilla and is not suitable for people with celiac disease or gluten intolerance. The tostada shell inside is made from corn masa and is naturally gluten-free, but the outer tortilla is not.
QIs the Black Bean Crunchwrap Supreme filling?
Yes — at 520 calories with 16g of protein and 9g of dietary fiber, the Black Bean Crunchwrap is one of the most genuinely filling vegetarian items at any major fast food chain. The combination of beans, cheese, sour cream, and the tostada shell creates a meal that satisfies for several hours.
QHow much fiber is in the Black Bean Crunchwrap Supreme?
It contains 9g of dietary fiber — 32% of the recommended daily value. This is the highest fiber content of any handheld item at Taco Bell and comes primarily from the seasoned black beans. By comparison, the original beef Crunchwrap Supreme has only 5g of fiber.
QCan I make the Black Bean Crunchwrap Supreme vegan?
Not completely as-standard, because it contains nacho cheese sauce, sour cream, and cheddar cheese. To get closer to a vegan version, ask to remove those three items and add guacamole and pico de gallo instead. The black beans, tostada shell, lettuce, and tomatoes are plant-based. Note that Taco Bell's shared equipment means cross-contact with animal products is possible.
QHow does the Black Bean Crunchwrap compare to the original Crunchwrap Supreme?
The Black Bean version has 20 fewer calories (520 vs 540), 3g less fat (18g vs 21g), and 4g more fiber (9g vs 5g) than the original beef version. The beef version has more protein (22g vs 16g). The Black Bean version also costs $0.50 more at $5.99 vs $5.49. For vegetarians or anyone looking for more fiber, the Black Bean version is the better nutritional choice.
QWhat makes the Crunchwrap different from a regular burrito?
The Crunchwrap is folded into a hexagonal shape and grilled flat on both sides, creating a sealed package with a crispy tostada shell layered inside. Unlike a burrito (which is cylindrical and soft throughout), every bite of a Crunchwrap has crunch from the tostada shell — and because it's sealed, none of the fillings fall out while you're eating.
QHow much sodium is in the Black Bean Crunchwrap Supreme?
It contains 1,050mg of sodium — 45% of the recommended daily value. The main sources of sodium are the nacho cheese sauce and the seasoned black beans. Asking for reduced nacho cheese can lower this by approximately 150–200mg.
QDoes the Black Bean Crunchwrap Supreme come in a combo?
Yes — you can order it as part of a combo meal with a drink and a side like Chips & Nacho Cheese or Cinnamon Twists. Combos typically add $2–$3 to the base price. The Taco Bell app often shows the best combo deals before you order.
QWhat are the best sauce pairings for the Black Bean Crunchwrap Supreme?
The Black Bean Crunchwrap is mild by default, so Diablo sauce is the best pairing for spice lovers — its smoky, deep heat works extremely well with the earthy flavor of black beans. For something milder, Fire sauce adds a nice tangy kick without overpowering the nacho cheese and sour cream inside.
Serving Size: 1 Crunchwrap (318g)
% Daily Value*
*% Daily Values based on a 2,000 calorie diet. Nutrition may vary by location.
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