Taco Bell Soft Taco Supreme — Price, Calories & Nutrition 2026
The Soft Taco taken to the next level. A warm flour tortilla loaded with seasoned beef, shredded lettuce, cheddar cheese, diced tomatoes, and cool reduced-fat sour cream.
Jessica's Take
This is actually one of the more moderate items on the menu nutritionally — nothing here is a major red flag. Sodium at 590mg (26% DV) and saturated fat at 5g (25% DV) are reasonable for a taco-sized item, and 10g of protein is decent for 210 calories. If you're building a meal around two or three tacos, this is a fine building block without the extreme numbers we've seen on bigger items like burritos and Crunchwraps.
Cost Per Calorie & Protein
This is on the weaker end of value for a taco — you're paying a premium for the tomato and sour cream toppings rather than for efficient calories or protein. If value matters more than the extra toppings, the basic Crunchy Taco does better on both metrics (see below).
Compare It To the Full Menu →Soft Taco Supreme vs. Crunchy Taco
Is the Supreme worth the extra cost compared to Taco Bell's most basic taco?
| Item | Price | Calories | Protein | $/100 cal | $/g protein |
|---|---|---|---|---|---|
| Soft Taco Supreme | $2.49 | 210 | 10g | $1.19 | $0.25 |
| Crunchy Taco | $1.69 | 170 | 8g | $0.99 | $0.21 |
The basic Crunchy Taco is cheaper per calorie and per gram of protein. The Soft Taco Supreme's extra cost goes toward the soft tortilla, tomatoes, and sour cream — a real difference in eating experience, but not a value upgrade on the numbers.
Frequently Asked Questions
QHow much does the Soft Taco Supreme cost in 2026?
It costs $2.49 in 2026. Prices may vary by location.
QHow many calories are in a Soft Taco Supreme?
It has 210 calories — 11g fat, 20g carbs, 10g protein.
QWhat is in a Taco Bell Soft Taco Supreme?
Flour tortilla with seasoned beef, lettuce, cheddar cheese, tomatoes, and sour cream.
QDoes the Soft Taco Supreme contain gluten?
Yes — the flour tortilla contains wheat. Not suitable for gluten-free diets.
QWhat is the difference between Soft Taco and Soft Taco Supreme?
The Supreme adds tomatoes and sour cream for $0.50 more — about 30 extra calories.