Taco Bell Beefy 5-Layer Burrito — Price, Calories & Nutrition 2026
Five epic layers in one burrito. Seasoned beef, nacho cheese sauce, seasoned beans, reduced-fat sour cream, and a double-wrapped flour tortilla for maximum structural integrity.
Jessica's Take
The 7g of dietary fiber from the beans and 19g of protein make this a reasonably balanced burrito for the calories. The number I'd flag is sodium at 1250mg (54% DV) — more than half your daily limit in one item, plus saturated fat at 8g (40% DV). It's a solid everyday burrito, but if you're having this for lunch, I'd keep dinner lighter on sodium to balance out the day.
Cost Per Calorie & Protein
Solid mid-range value for a burrito — better than the premium options like the Grilled Cheese Burrito, though not the single best protein value on the menu (see comparison below).
Compare It To the Full Menu →Beefy 5-Layer Burrito vs. Cheesy Toasted Breakfast Burrito Bacon
How does this everyday burrito compare to the single best protein value we've found on the whole menu?
| Item | Price | Calories | Protein | $/g protein |
|---|---|---|---|---|
| Beefy 5-Layer Burrito | $3.49 | 490 | 19g | $0.18 |
| Cheesy Toasted Breakfast Burrito Bacon | $1.69 | 350 | 16g | $0.11 |
Surprisingly, the smaller breakfast burrito beats the Beefy 5-Layer on pure protein value, despite costing half as much. The Beefy 5-Layer still wins on total food volume and is a genuinely solid choice for lunch or dinner — it's just not the absolute best value pick if protein-per-dollar is your only metric.
Frequently Asked Questions
QHow much does the Beefy 5-Layer Burrito cost?
It costs $3.49 in 2026. Prices may vary by location.
QHow many calories are in a Beefy 5-Layer Burrito?
It has 490 calories — 19g fat, 60g carbs, 19g protein.
QWhat are the 5 layers in the Beefy 5-Layer Burrito?
The 5 layers are: seasoned beef, nacho cheese sauce, seasoned beans, sour cream, and a double-wrapped flour tortilla.
QWhy is the Beefy 5-Layer double wrapped?
The double tortilla wrap creates an extra layer that holds the burrito together and adds a satisfying chew to every bite.
QIs the Beefy 5-Layer Burrito spicy?
It has mild heat from the nacho cheese sauce. It is not considered a spicy item but can be upgraded with hot or fire sauce packets.