Taco Bell Grilled Cheese Burrito — Price, Calories & Nutrition 2026
The gooiest burrito on the menu. Seasoned beef, seasoned rice, seasoned beans, nacho cheese sauce, chipotle sauce, sour cream, and a three-cheese blend grilled on the outside.
Jessica's Take
The standout number here is sodium: 1540mg, or 67% of your entire daily recommended intake in one burrito — the highest sodium figure of any standard item I've reviewed on this menu. Saturated fat is also notable at 12g (60% DV). The 26g of protein and 6g of fiber are genuine positives, so this isn't a nutritionally empty choice, but if you're tracking sodium for any reason, this is the one Taco Bell item I'd actively watch out for, and I wouldn't pair it with a salty side like nachos or fries in the same meal.
Cost Per Calorie & Protein
This is on the pricier end for a burrito — almost double the cost per calorie of the menu's best-value burritos. You're paying for the grilled three-cheese exterior and richness, not for efficient calories or protein.
Compare It To the Full Menu →Grilled Cheese Burrito vs. Beefy 5-Layer Burrito
How does Taco Bell's richest burrito compare to its best-value one?
| Item | Price | Calories | Protein | Sodium | $/g protein |
|---|---|---|---|---|---|
| Grilled Cheese Burrito | $5.49 | 690 | 26g | 1540mg | $0.21 |
| Beefy 5-Layer Burrito | $1.89 | 490 | 18g | ~880mg | $0.11 |
The Beefy 5-Layer Burrito costs roughly a third as much, has nearly half the sodium, and is twice as efficient per gram of protein. The Grilled Cheese Burrito is a flavor and indulgence pick, not a value or lighter-eating one — go in knowing that's the trade-off.
Frequently Asked Questions
QHow much does the Grilled Cheese Burrito cost?
It costs $5.49 in 2026. Prices may vary by location.
QHow many calories are in a Grilled Cheese Burrito?
It has 690 calories — 32g fat, 73g carbs, 26g protein.
QWhat is grilled on the outside of the Grilled Cheese Burrito?
A three-cheese blend of cheddar, pepper jack, and mozzarella is grilled directly onto the tortilla exterior.
QIs the Grilled Cheese Burrito spicy?
It has mild-to-medium heat from the chipotle sauce. You can request extra sauce packets to increase the spice level.
QHow does the Grilled Cheese Burrito compare in calories to other burritos?
At 690 calories, it is the highest-calorie standard burrito on the Taco Bell menu, with the highest sodium content (1540mg, 67% DV) as well — ideal for a filling meal but worth noting if you're watching sodium intake.