Taco Bell Cinnamon Twists: Price, Calories & Nutrition 2026
Cinnamon Twists start as a wheat flour, corn meal, and rice flour twist shape that puffs into a light, airy piece once fried, then gets coated in cinnamon sugar. They replaced the older Cinnamon Crispas in 1989 and have stayed on the menu ever since, still one of the cheapest sweet items at Taco Bell at $1.29.
A Longtime Menu Item, Not a New One
Cinnamon Twists have been around since 1989, when they replaced an earlier dessert called Cinnamon Crispas. That makes them one of the longest-running items on the whole Taco Bell menu, well before the Crunchwrap or the Doritos Locos Tacos existed. The recipe has stayed close to its original form: a puffed, pasta-style twist rather than a fried dough dessert, which is why it eats lighter and crunchier than a churro instead of dense and doughy.
Frequently Asked Questions
QHow much do Cinnamon Twists cost?
They cost $1.29 in 2026, one of the cheapest sweet items at Taco Bell.
QHow many calories are in Cinnamon Twists?
They have 170 calories, 6g fat, 27g carbs, 1g protein.
QAre Cinnamon Twists vegan?
The ingredients do not include dairy or egg, so they are vegan by ingredients. Taco Bell's own certification for this item is Vegetarian through the American Vegetarian Association, not Vegan, and they are fried in shared oil, so cross-contact is possible.
QAre Cinnamon Twists actually pasta?
Yes, they start as a wheat flour, corn meal, and rice flour twist shape that puffs up when fried, then gets coated in cinnamon sugar.
QAre Cinnamon Twists gluten-free?
No, they contain wheat flour, so they are not gluten-free.
QWhen were Cinnamon Twists introduced?
They were introduced in 1989 as a replacement for the discontinued Cinnamon Crispas and have stayed on the menu since.
QDo Cinnamon Twists contain soy?
The cinnamon sugar coating includes a small amount of soybean oil, but it is not flagged as a soy allergen on Taco Bell's ingredient list. Cross-contact from shared frying oil is still possible.