All Taco Bell sides and sweets with calories and prices — Nacho Fries, Cheesy Fiesta Potatoes, Cinnabon Delights, Chips, dipping sauces and more. Updated May 2026.

Chocolate Fudge & Caramel Empanadas
$2.99 | 320 Cal

Nacho Fries
$2.49 | 350 Cal

Jalapeño Honey Mustard Dip Sauce
$0.25 | 120 Cal

Hidden Valley Diablo Ranch Dip Sauce
$0.25 | 120 Cal

Bell Sauce Dip Sauce
$0.25 | 120 Cal

Zab's Ranch Sauce
$0.60 | 180 Cal

Cheesy Fiesta Potatoes
$2.49 | 240 Cal

Chips and Guacamole
$3.19 | 250 Cal

Chips and Nacho Cheese Sauce
$2.69 | 220 Cal

Black Beans
$2.19 | 50 Cal

Black Beans and Rice
$1.99 | 160 Cal

Pintos N Cheese
$2.49 | 170 Cal

Cinnamon Twists
$1.29 | 170 Cal

Cinnabon Delights 12 Pack
$6.99 | 1010 Cal

Avocado Verde Salsa Sauce Packet
$0.20 | 50 Cal

Hot Sauce Packet
$0.00 | 0 Cal

Diablo Sauce Packet
$0.00 | 0 Cal

Jalapeño Peppers
$0.30 | 0 Cal

Nacho Cheese Sauce
$0.65 | 60 Cal

Reduced-Fat Sour Cream
$0.55 | 35 Cal

Creamy Jalapeño Sauce
$0.45 | 180 Cal

Guacamole
$0.55 | 80 Cal

Avocado Ranch Sauce
$0.50 | 220 Cal

Spicy Ranch
$0.30 | 200 Cal

Mexican Pizza Sauce
$0.35 | 15 Cal
Every Taco Bell side and sauce ranked from lowest to highest calories for 2026.
| Item | Calories | Price | Category | Details |
|---|---|---|---|---|
| Hot Sauce Packet | 0 | $0.00 | Sauce Packet | View |
| Diablo Sauce Packet | 0 | $0.00 | Sauce Packet | View |
| Jalapeño Peppers | 0 | $0.30 | Add-On | View |
| Mexican Pizza Sauce | 15 | $0.35 | Sauce | View |
| Reduced-Fat Sour Cream | 35 | $0.55 | Add-On | View |
| Black Beans | 50 | $2.19 | Side | View |
| Avocado Verde Salsa Sauce Packet | 50 | $0.20 | Sauce Packet | View |
| Nacho Cheese Sauce | 60 | $0.65 | Add-On | View |
| Guacamole | 80 | $0.55 | Add-On | View |
| Jalapeño Honey Mustard Dip Sauce | 120 | $0.25 | Dip (LTO) | View |
| Hidden Valley Diablo Ranch Dip Sauce | 120 | $0.25 | Dip (LTO) | View |
| Bell Sauce Dip Sauce | 120 | $0.25 | Dip (LTO) | View |
| Black Beans and Rice | 160 | $1.99 | Side | View |
| Cinnamon Twists | 170 | $1.29 | Sweet | View |
| Pintos N Cheese | 170 | $2.49 | Side | View |
| Creamy Jalapeño Sauce | 180 | $0.45 | Sauce | View |
| Zab's Ranch Sauce | 180 | $0.60 | Dip (LTO) | View |
| Spicy Ranch | 200 | $0.30 | Sauce | View |
| Avocado Ranch Sauce | 220 | $0.50 | Sauce | View |
| Chips and Nacho Cheese Sauce | 220 | $2.69 | Side | View |
| Cheesy Fiesta Potatoes | 240 | $2.49 | Side | View |
| Chips and Guacamole | 250 | $3.19 | Side | View |
| Chocolate Fudge & Caramel Empanadas | 320 | $2.99 | Sweet (LTO) | View |
| Nacho Fries | 350 | $2.49 | Side (LTO) | View |
| Cinnabon Delights 12 Pack | 1010 | $6.99 | Sweet | View |
Prices and calories are approximate and may vary by location. LTO = Limited Time Offer.
Taco Bell's Sides & Sweets menu for 2026 features one of the most varied selections in the chain's history. The standout limited-time returns include the fan-favourite Nacho Fries ($2.49, 350 Cal) alongside the new Chocolate Fudge & Caramel Empanadas ($2.99, 320 Cal). Four limited-time dipping sauces pair perfectly with the fries.
For calorie-conscious customers, Black Beans contain just 50 Cal at $2.19, while Black Beans and Rice is $1.99 for 160 Cal. Pintos N Cheese ($2.49, 170 Cal) and Cheesy Fiesta Potatoes ($2.49, 240 Cal) round out the core savoury sides. Cinnamon Twists remain a fan-favourite at just $1.29 for 170 Cal.
Value tip: The Black Beans and Rice at $1.99 is one of the best low-calorie, low-cost options on the entire Taco Bell menu in 2026. Check the Taco Bell app for app-exclusive deals on sides and add-ons.
Browse all Taco Bell menu categories and nutrition guides.
QWhat sides are on the Taco Bell menu in 2026?
Taco Bell's sides menu in 2026 includes Nacho Fries ($2.49, 350 Cal), Cheesy Fiesta Potatoes ($2.49, 240 Cal), Chips and Guacamole ($3.19, 250 Cal), Chips and Nacho Cheese Sauce ($2.69, 220 Cal), Black Beans ($2.19, 50 Cal), Black Beans and Rice ($1.99, 160 Cal), and Pintos N Cheese ($2.49, 170 Cal).
QWhat sauces and dips are available at Taco Bell in 2026?
Taco Bell offers Nacho Cheese Sauce ($0.65), Reduced-Fat Sour Cream ($0.55), Guacamole ($0.55), Creamy Jalapeño Sauce ($0.45), Avocado Ranch Sauce ($0.50), Spicy Ranch ($0.30), and Mexican Pizza Sauce ($0.35). Free sauce packets include Hot Sauce and Diablo Sauce.
QWhat are the lowest calorie sides at Taco Bell in 2026?
The lowest calorie sides are Hot Sauce Packet (0 Cal), Diablo Sauce Packet (0 Cal), Jalapeño Peppers (0 Cal), Mexican Pizza Sauce (15 Cal), Reduced-Fat Sour Cream (35 Cal), and Black Beans (50 Cal).
QHow many calories are in Taco Bell Nacho Fries in 2026?
Taco Bell Nacho Fries contain 350 calories in 2026 and are priced at $2.49. They are a limited-time item served with a side of nacho cheese sauce for dipping.
QHow many calories are in the Taco Bell Cinnabon Delights 12 Pack?
The Taco Bell Cinnabon Delights 12 Pack contains 1010 calories in 2026 and is priced at $6.99 — best shared as a group dessert.
QWhat are the cheapest sides at Taco Bell in 2026?
The cheapest sides are the Hot Sauce Packet and Diablo Sauce Packet (free), followed by Avocado Verde Salsa ($0.20), Jalapeño Peppers ($0.30), Spicy Ranch ($0.30), and Mexican Pizza Sauce ($0.35). Cinnamon Twists at $1.29 are the most affordable full side item.
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